Why am I tired all the time?
Last Updated: 22.06.2025 11:30
15. Always keep your house and workspace clean.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Fish & Poultry
- Fruits
Listen to uplifting music.
3. Stop eating late at night
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They don’t know why though.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Cheers!
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Your gut health is responsible for producing energy.
- Red meat
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.